Coach your clients to Yoga their eating, their relationship with food and above all -yoga themselves. Yoga means to join – when we join our mind-body-soul we can reach our inner wisdom and healing power. Food is so much more to us than just nutrition and fuel. We want food to be healthy, beautiful to look at, healing, empowering, soothing, comforting, filling, giving us joy, social community, and status. Our relationship with food and ourselves in sheep-keeping to food and eaten is influenced by many different factors. We are affected by the prevailing health norm, health trends, the view of the body and shape, the gender view in today’s society. It’s more complicated than we think.
Reaching a healthy and strong body through yoga is not only about asanas and meditation. It’s not about strict diet schedules, diets, or eating according to how different gurus eat. Ayurvedic diet is built on an understanding of the Ayurvedic health system. Yoga your eating is something you can do regardless of what diet or food you prefer.
Yoga your eating is about eating with body soul and mind. To become aware of the food and allow your inner self-healing power to rise. We know what is good for us, we know what brings health. We need to start listening to our body and trust in ourselves. Yoga oneself with food and yoga the eating allows us to reach our inner wisdom. We begin to choose what is good for us when we are aware. When to eat, how to eat or what to eat, our inner strength and wisdom show us the way.
Coaching your clients to Yoga their eating provides an in-depth coaching opportunity that gives your clients the opportunity to find more yoga in their life. Our eating reflects ourselves, our choices about food reflect our everyday lives, our thoughts and our feelings. By discussing food, belief-systems around food and supporting our clients to more yoga around eating and food, we support them into a yogic healthy life
Sign up for the course now and start exploring your own eating and get started in a your coaching practice!
