Beskrivning

Coach your clients to yoga their eating, their relationship with food and above all themselves. Food is so much more to us than just nourishment and fuel. We want food to be health, beautiful to look at, healing, strengthening, soothing, comforting, filling, giving us joy, social community and status. Our relationship to food – and to ourselves in relation to food and eating is affected by many different factors. We are influenced by the prevailing health standard, health trends, the view of the body and shape, the gender view in today’s society. Food and eating are more complicated than we think.

Achieving a healthy and strong body through yoga is not just about asanas and meditation. It is also not about following strict diet plans, diets or eating according to the way different YogaGurus eat. Ayurvedic nutrition is based on an understanding of the Ayuredic health system. We can do yoga with our eating regardless of which diet we prefer.

Yoga for eating is about eating with body, soul and mind. Becoming aware of the diet and allowing your inner self-healing power to emerge. We know what is good for us, we know what brings health deep down. We have to start listening and trusting ourselves. Yoga yourself with food and yoga your eating allows us to reach our inner wisdom. Our inner wisdom helps us choose what is good for us. When to eat, how to eat or what to eat…..- our inner strength and wisdom shows us the way when we learn to listen to it.

Coaching your clients to yoga their eating provides an in-depth coaching opportunity designed to empower your clients to find more yoga in their lives. Our eating reflects ourselves. Our choices around food reflect our everyday life, our thoughts and our feelings. By discussing food and supporting your clients to do more yoga around eating and food, you support them to do more yoga in their lives.

Sign up for the course now and start exploring your own eating while learning how to coach your clients. Start with your clients immediately and test the course content on them. Practicing allows you to develop your coaching with this course.